I have no words to describe this amazing family. I was couchsurfing in Hoi An with a host who I was very uncomfortable with. On my first night there I was infested by cockroaches while sleeping on the floor in a room with no fan and windows. I decided to walk down to the beach … Continue reading Flower Village Homestay Hoi An, Vietnam
Unfortunately the last day in Pai has arrived. I wish it could have lasted longer but everything comes to an end and the journey must continue. Thankfully I have found a chill place to end the day before a 3 hour bus ride back to Chiang Mai. A little vegan and vegetarian friendly cafe close … Continue reading Art in Chai, final day in Pai
FISH FAT Animal fats have proven in many studies to be carcinogenic (cancer-causing). Fish is high in fat often 60% of its calories comes from fat, which is effortlessly incorporated into a person’s body fat contributing to the risk of obesity. In fact there is considerable evidence that fish fat will increase a person’s risk … Continue reading Why fish is unhealthy!
One reason why i haven’t been much active on this blog is because i have been studying for a nutrition diploma that i have successfully completed a few days ago, and finally i can say that i took off a heavy load off my mind and could focus on upcoming projects. These past 2 … Continue reading What’s up with my life ?
A healthy vegan diet has been identified by many doctors and nutritionists as one of the most effective ways to nutritionally heal the body and achieve optimal health. Weight loss is one of the most noticeable and common changes which occurs within just a short while of switching to a plant-based and / or fruit … Continue reading Sudden changes you’ll notice when going Vegan
I am currently working on a free e-guide which will be available for download in the coming weeks. This free guide will be loaded with nutritional information and other facts that will allow you to connect more with your food, and know what exactly you’re putting in your system. Stay tuned for updates ! Continue reading KNOW YOUR FOOD free e-guide